Strength & Conditioning Breakdown
Experience the qualities & complexity of Olympic Lifting & what it could bring to your current fitness routine as well as other training areas such as metabolic conditioning training.
Do you currently take part in sports, looking to prepare yourself for sport activities or just want to learn complex bar movements, but overal, learning Strength & Conditioning; then these sessions will suit you & get you started on your s&c training.
These session aim to provide you the knowledge & understanding of how to perform the classic olympic lifts & how you could incorporate them into your current training routine, alongside tradtional strength compound movements to both grow your overall full-body strength & condition you to perform better.
Learn, understand & practice the movement patterns for the tradtional olympic lifts from Cleans, Snatches to Jerks.
Strength & Conditioning training, inlcuding metabolic conditioning training.
Understand mobility needed for the movements & your own current mobility & how to prevent injury.
Experience the benefits of what strength & conditioning does to your training & performance.
Grow your knowledge on nutrition to enhance your goals.
Training Programmes
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Training Programmes 〰️
Coming Soon!
Strength & Conditioning
I have come to love and appreciate the benefits of what strength & conditioning can establish towards training & fitness goals. Taking key S&C exercises & combining these into different elements of training towards certain programme cycles - cycles that focus on specific training goals such as strength, endurance strength, body composition; varied depending on the type of goal.
Including movements (but not restricted to) -
Deadlifts.
Cleans.
Snatches.
Jerks.
Overhead Squats.
Thrusters.
Delivering a powerful dynamic towards your fitness.
Strength & conditioning can have effective benefits towards many areas of fitness whilst simultaneously developing others.
Experience the S&C programme & fill out your consultation form.
Strength & Conditioning Session
If you are keen on developing not only your strength but your fitness performance, conditioning work is integral, as it utilises & combines the elements of strength & performance through high-intensive resistance training, from olympic lifts to functional exercises.