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Everything you need to know to get you started towards understanding your nutrition & how to structure & plan for your goals.
This manual will detail & outline, very simply, how to breakdown your calories & macronutrients to begin planning your own programmes for your training or body goals.
Combined with the sections on weight loss or bulking, to your body composition, you will have full knowledge & insight as how to manage your progress & lastly, an extensive list of meal plans & food selections to kick-start your programming & nutrition education.
Everything you need to know to get you started towards understanding your nutrition & how to structure & plan for your goals.
This manual will detail & outline, very simply, how to breakdown your calories & macronutrients to begin planning your own programmes for your training or body goals.
Combined with the sections on weight loss or bulking, to your body composition, you will have full knowledge & insight as how to manage your progress & lastly, an extensive list of meal plans & food selections to kick-start your programming & nutrition education.